Infant & Toddler Programs
- Baby must be able to hold up their head
- Guided and animated by an instructor
- Introduction to the water
- Begin working on some swimming competencies
- Children swim alone with the instructor
Olympic Way Programs
- Jump from side
- Swim 12 m (1 width) with floatation device
- Blow bubbles while swimming with a floatation device
- Swim 2 m unassisted (no jump)
- Demonstrate front and back glide (push off wall)
- Swim 12 m unassisted
- Front and back floats
- Push off wall with streamline kick – 6m
- Swim front crawl 12 m (1 width) with face in water and arms out
- Endurance swim – 24 m continuously
- Backstroke kick (12 m) with head back and horizontal body position
- Rolling floats (front to back)
- Retrieve item from pool bottom
- Submerged push-off into streamline kick
- Front crawl (25 m) breathing to the side
- Backstroke kick (25 m) horizontal body position
- Backstroke (12 m) flat body position
- Push off wall to streamline on back
- Front crawl (50 m) bilateral breathing
- Backstroke (25 m) continuous, alternating arms
- Breast stroke kick (25 m), proper turnout of feet
- Front crawl (5o m) proper catch
- Backstroke (50 m) shoulder roll
- Breast stroke (50 m) coordinated pull-breathe-kick-glide
- Introduction to starts
- Front crawl (75 m)
- Backstroke (75 m) underwater arm action with catch-pull-finish
- Breast stroke (75 m) proper arm mechanics and timing
- Butterfly kick (50 m) legs together
- Introduction to butterfly arms
- Introduction to flip turns
- Front crawl (100 m)
- Backstroke (100 m)
- Breast stroke (100 m)
- Butterfly (50 m) proper arm mechanics and timing
- For swimmers 11+ who have passed gold
- Focus on fine-tuning of strokes
- Flip turns
- Endurance training
- 200 m swim of each stroke
- 200 m Individual Medley
- Swimmers will be individually challenged based on their particular needs