Heights Programs

Programs for Adults

Water Workout

Water workout is a program geared towards the adult members of the pool. It’s a great way to get in a good workout while staying cool from the heat all at the same time! The workouts change daily, so there’s always a new and exciting way to stay in shape.


Masters is one of our swimming programs open to all adult members of any level. If you’re looking to improve your technique in the water, to cool off after a long hot day or to stay in shape, this is a perfect opportunity. One of our lifeguard will be alongside the pool to explain the workout as well as answer any questions you may have about swimming. Come benefit from all the swimming experience our lifeguards have to offer. See you there Hammerheads!

Adult Stroke Improvement