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Programmes

Programs for Kids and Teens

Swimming Lessons

Heights offers a modified version of the Olympic Way swimming program. This includes parent & tot classes as well as swimming lessons for children as young as 18 months old. Learn more

6 & Under Swim Team

Six and under swim team is a great way for children to incorporate fun and swimming into a half – hour session. Learn more

Leaders

Leaders is for kids twelve and up who are interested in becoming lifeguards in the future. Learn more

Lifesaving Programs

Heights offers an introductory lifesaving course as well as the Red Cross Bronze Medallion and Bronze Cross courses. Learn more

Competitive Teams

Heights is part of The Association of Lakeshore Pools (ALPS). Heights competes againts other ALPS member pools in swimming, synchonized swimming and waterpolo.


Programs for Adults

Water Workout

Water workout is a program geared towards the adult members of the pool. It’s a great way to get in a good workout while staying cool from the heat all at the same time! The workouts change daily, so there’s always a new and exciting way to stay in shape.

Masters

Masters is one of our swimming programs open to all adult members of any level. If you’re looking to improve your technique in the water, to cool off after a long hot day or to stay in shape, this is a perfect opportunity. One of our lifeguard will be alongside the pool to explain the workout as well as answer any questions you may have about swimming. Come benefit from all the swimming experience our lifeguards have to offer. See you there Hammerheads!

Adult Stroke Improvement