Lessons - Heights Pool | Heights Pool

Our swimming lessons follow the Olympic Way. We also offer Parents & Tots classes for children under 18 months.

WHITE

Jump from side with bubble on, unassisted
Swim 12 m (1 width) with bubble on, forward swimming arms
Swim 2 m unassisted (no jump)
Blow bubbles while swimming with bubble on
Back float with head assistance/

YELLOW

Jump in, unassisted
Demonstrate a front and a back glide
Swim 12 m (1 width) unassisted with no bubble, face in water
Front float and back float, unassisted (5 seconds)

GREEN

Push off wall streamline with kick – 6 m?- Swim Front Crawl
12 m (1 width) with face in water and arms out?- Endurance swim -
24 m continuously?- Backstroke kick
12 m (1 width) with head back and horizontal body position
Rolling floats (front to back, back to front)
Retrieve item from bottom of pool

RED

Submerged push off into streamline kick?- Front Crawl – 25 m with breathing to the side?- Backstroke kick – 25 m?- Backstroke – 12 m (1 width)

BLUE

Push off wall streamline position (back)?- Front crawl – 50 m?- Backstroke – 25 m?- Breaststroke kick – 25 m

BRONZE

Front Crawl – 50 m?- Backstroke – 50 m?- Breaststroke – 50 m?- Introduction to starts

SILVER

Front Crawl – 75 m?- Backstroke – 75 m?- Breaststroke – 75 m?- Butterfly kick – 50 m?- Introduction to butterfly arms?- Introduction to flip turns

GOLD

Front Crawl 100 m – Backstroke 100m
Breaststroke 100 m?- Butterfly 50 m

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